Summer is almost here and chances are you have upcoming travel planned. You are in a good routine while you are at home, sticking to your nutrition plan by meal planning and prepping (meal prep Sunday!!). You want to stay on track while you are traveling, but aren't sure what healthy meal options will be available, or you simply aren't willing to leave your nutrition to chance. Traveling with meal prep seems overwhelming and you need someone to break it down for you and show you the ropes.
My name is Kristen Reddin and I am the founder of My Fat Loss Boss where I specialize in fat loss consulting; helping successful and busy people reach their fat loss goals. I help my clients achieve success in this area, which is typically the only area in their life where they have not yet been successful. I do this by customizing individual plans for optimal fat loss in the areas of nutrition, fitness and motivation, both when clients are at home and when they are traveling. What sets me apart is my experience as a corporate traveler successfully losing forty pounds of fat in six months, and going from thirty three percent body fat to fifteen percent.
Asa corporate traveler I was traveling more than one hundred nights per year. I was eating most meals out, not prioritizing exercise or nutrition, and was super stressed. I felt defeated, not confident in myself and unclear as to why I was not successful in this area of my life. My wake up call came after I had spent three months living mostly away on a work project. I got home and realized that I had hit my highest weight. I drew a line in the sand for myself and decided to change. I hired a coach to guide me with a fat loss plan covering the areas of fitness, nutrition and mindset. The key for me was to master how to be successful with it all while traveling. Once I did, I was able to lose forty pounds of fat in six months, during which I was on the road ten nights per month. I felt happier, more confident and ready to take on the world!
I discovered that I am extremely passionate about about inspiring and helping others to create lasting change in their lives. So much so that I quit my corporate job to use my experience to help others achieve their fat loss goals and make the kind of lasting lifestyle changes that they are seeking.
Thanks so much for reading and when you follow this guide you will be on the road to successful travel with meal prep! Let's get started!